Today marked the start of my senior year in college at The Ohio State University. As I prepared for what I hope is a fun-filled educational year, I began thinking how beef as a protein would empower me throughout my 15-week semester, long nights of homework, and early morning test days. In the spirit of school, I decided to create a poem using the word ‘beef’ and the essential products and nutrients that it provides us throughout our daily life, especially as another year of school lies ahead of us. Good luck to those getting back in the routine of listening in class and doing homework, and remember, you do not have to be a student to enjoy the numerous benefits of beef that it provides to you on a daily basis!
B- by-products from beef cattle allow 99% of the animal to be used. From automotive care, medical use, and sporting equipment, a by-product from the beef animal is sure to impact you in your daily life!
E- essential nutrients that your body needs to maintain health. Beef provides 10% of 10 essential nutrients, including zinc, iron, and protein, in less than 10% of the daily recommended caloric intake. Eating a three ounce serving of lean beef provides 25 grams (about half) of the daily value of protein we need to fuel our bodies.E- energy! Start your morning off right by eating beef for breakfast to help power you through your day. B vitamins help maintain brain function and riboflavin helps convert food into fuel to help you stay awake and alert throughout both early morning classes and late night labs.
F- fuel for the finish. Whether it’s finishing up your seven page paper or studying for an exam, with beef, you will feel energized and your brain will still be sharp because beef contains beneficial vitamins and minerals to help fuel you throughout your entire day. Beef provides you with that late night “kick” to help you ace your paper and test!
Remember, with beef, all things are possible!