Life Hacks: Beef Edition

Saving money is always a good thing! Here are some tips to save time and money.

  • Buy in bulk! I like to buy the bigger packages of hamburger or steaks because they are cheaper per pound.Steak USA
  • Separate and freeze! For steaks, wrap it in cling wrap as tight as possible. Then wrap it in butcher paper and label it with the date and what the package is. I like to put it into individual servings, because I am only cooking for myself. For ground beef, see the video below. 

     

  • During the week, I do not have a lot of time to prepare meals. I like to cook some ground beef and then freeze it. When I need some cooked ground beef for a recipe it is very simple to just pull it out of the freezer and microwave it and be ready to go.Steak USA
  • Plan your meals for the week. By getting organized, you can get the ingredients you need in one trip to the grocery store.

If you need some beef-spiration, check out this website!

Happy Meaty Monday!

Rachel Purdy
Princess Farmer

Why I am Crazy About Cattle

When you are overwhelmingly passionate about something it can sometimes be difficult to translate that passion into words. Here is my attempt to articulate my passion.
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My passion for the beef community started when I took my first breath. Growing up on a multi-generation ranch, work was not an option. Even before I could walk, I was riding in the feed truck with my dad. Jobs started at a young age, because we needed the help. Regardless of the size of the job, each was critical to the success of our family business.
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God gave me something very special when He gave me my passion. I am who I am today because of my involvement in the beef community. From caring for sick cattle, I learned compassion. From working alongside my relatives, I gained unbreakable bonds with my family. From watching my father work, I learned how to learn. From watching cattle die, I learned what death is. From taking instruction, I learned how to listen. From making mistakes on the ranch, I learned the importance of constructive criticism. From watching my father in business deals, I learned integrity. From old ranchers, I learned the importance of a firm handshake and confident eye contact. From persevering through the rough times, I gained character. From pulling baby calves in the middle of the night, I learned dedication.  From being surrounded by the breathtaking beauty of creation, I learned how big God is. All the good and bad times – they have helped cultivate me into who I am today.
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It breaks my heart to walk the halls with seniors in college who have absolutely no idea what they want to do in life. They wake up in the morning feeling complacent with no direction and no motivation, and go to sleep feeling hopeless and lost. I wish I knew how to gift or teach these people passion. I wish I could give them something that would spark in them a flame, something that would get them out of bed in the mornings, something that the very thought of not taking action would make them unbearably uncomfortable, but I can’t instill that. Each person must find that individually.
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I had every intention of giving you three simple bullet points about why I love beef, but my passion goes much deeper than a few bleak sentences; rather it is tied to every fiber of my being. So for me to put it into words is for me to truly reflect my innermost motivations.
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Moral of the Story: Yes, I consider myself very blessed to have an overwhelming passion for the beef community that motivates me to work very hard to make a positive difference every day. But whether you are passionate about helping people, organizing files, working with technology, or anything, find what gets you out of bed in the morning.

God bless, folks!

 

Kalyn McKibben

Blonde Beef Babe

 

Life in the Feedyard

As the beef lifecycle continues, beef farmers and producers have the choice of how to continue raising their product after the backgrounding stage. From this stage, producers make the choice whether they want to finish their cattle as grain-fed or grass-fed. When looking at the sustainability, nutritional benefits, and overall product health, both grain-fed and grass-fed are comparable and offer the consumer a safe, wholesome, and nutritional beef eating experience.

Mature cattle, at approximately 700 pounds are transferred into what we call feed-yards, or feedlots. In this sector of the bovine timeline cattle spend four to six months, during which time they have constant access to water and room to move. In the feedlot, cattle live in pens that house between 100 to 125 animals and allow at least 125 to 250 square feet per animal. The cattle are free to graze at feed bunks containing a balanced diet of roughages, such as hay, grass, and fiber, grains, such as corn or wheat, and local renewable sources, such as beet pulp, dried distiller grains, or potato peelings. Each animal also has about one foot of bunk space to eat during the two times they are fed during the day. Cattle are raised to a market weight in a feedlot of 1,200-1,400 pounds in approximately 12-18 months of age.

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Cattle finished out in feedlots have ample room to move, lay down, and eat grain. Producers follow the rule of one-thirds where one third of the cattle will be either laying, eating, or walking around.

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Producers make sure that throughout the day their cattle can graze at the feed bunk with ample space for each head.

Feedlot cattle have a high percentage of grains, such as corn in their diet. The abundance of corn in the United States contributes to the economic viability of producing grain-fed cattle which is the contributing factor to why beef producers choose to feed corn. The availability of this product helps to raise a nutritious beef product for consumers at a lower cost. Raising cattle strictly on pasture grass takes longer for the animal to reach market weight and therefore, grass-finished beef can be more expensive than a grain-finished product.

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Feedlot cattle receive a balanced diet of grains, forages, vitamins, and nutrients to help sustain a healthy lifestyle.

Raising healthy cattle is the main priority of all beef producers. At the feedlot, veterinarians, nutritionists, and cattlemen work together to look after each and every animal. All cattle producers take the appropriate measures to produce a safe and healthy product and recognize the importance of animal health and well-being from both a moral and economic standpoint. Cattle producers accept the responsibility of being stewards of the land and protectors of their animals and their care.

 

Have a great Tuesday!

Demi

 

Life’s a Picnic

July is National Picnic Month!picnic_scene I love eating outside, it is such a great way to enjoy the wonderful summertime weather. Here are some beefy recipes to provide inspiration for your picnic!

  • Roast Beef Tea Sandwiches: These are so fun and easy to make. You can experiment with different fruits or vegetables in them too. Some ideas are: cucumber, baby spinach leaves, tomato, red onion, pear, or apples.Steak USA
  • Mediterranean Beef and Veggie Wraps: In about 10 minutes you’ve got an easy, portable wrap made with common ingredients and fresh vegetables. Perfect to pack in your picnic basket!Steak USA
  • Beef and Cheese Roll-Ups: These wraps tend to be less messy than sandwiches. Steak USA
  • Beef and Broccoli Wrap: This recipe is also great for picnics. The broccoli slaw helps incorporate vegetables into the meal too.Steak USA
  • Vietnamese Beef and Vegetable Spring Rolls: Spring rolls are new to the picnic table, but if you make them at home and bring to your picnic they are a fun change of pace.Steak USA

Picnics are a fun way to make eating a meal an experience. I still remember fondly a picnic that I ate with my host family in France last summer. It is such a fun eating experience to sit on the blanket and watch the world around you. Food, friends, and location make a meal memorable. It’s also a fun date!

Happy Meaty Monday!

Rachel Purdy
Princess Farmer

Stage Two: Backgrounding

Approximately 751 total days makes up the complete lifecycle of cattle. For the first 205 days, the calf spends with its mother who provides it milk as its main source of nutrients, and at the end of this time the weaning process occurs. After the weaning process occurs, cow/calf producers can sell their calves to other farms and calves will enter what is called a backgrounding stage for 100 days.

The backgrounding stage is considered the second stage in the bovine lifecycle and is also known as the intermediate stage after weaning and before placement in a feedlot. Background feeding relies heavily on forages such as pasture grasses and hay in a combination with grains, if the producer chooses, to help increase the calf’s weight during this time frame. The goal during the backgrounding stage is for the calves to reach 700 to 800 pounds, as well as build up immunity to diseases before it potentially enters a feedlot. The duration of the backgrounding stage is 3 to 5 months.

Producers that focus consistently on backgrounding cattle maintain heard sizes of cattle that are around the same age, meaning the calves were all born within two to three months of each other. The concept behind keeping all cattle close in age helps with consistency and efficiency of feeding and gaining weight, as well as consistency of the timeline of the cattle growing before they enter a feedlot.

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Cattle in the backgrounding stage of the bovine timeline are consistently the same age and weight and spend the majority of their time grazing on grass to convert into lean protein.

Producers by the name of ‘Stockers’ background cattle between the ages of six to twelve months where they will spend the majority of their life grazing on pasture grass with some grain mixtures as a part of the balanced diet. In this stage, cattle gain weight and convert forage and grass into lean protein.

With approximately 100 days out of the total 751 days in the complete bovine timeline (conception to harvest), it is safe to say that all cattle spend the majority of their lives grazing on grass, it is the last four to six months that determines if a producer will finish them out on a grain based or grass fed diet.

 

Check back next Tuesday to learn about the feedlot stages of raising beef cattle.

Have a great Tuesday!

-Demi-

 

City Lessons

I have been loving life in Washington, D.C. this summer. I have met amazing people, seen phenomenal things, and learned a lot! Life is much different than I’m used to here. The population in the district (not counting the surrounding area) is more than the entire population of the state of Wyoming. Here are the biggest lessons I’ve learned:

  • Becoming disconnected from agriculture is really easy. It always shocked me when I would talk to people that had not idea where their food comes from. It was hard for me to realize how disconnected people can be from the food system while living so connected to agriculture at home. At the national zoo, they had cows and goats. I realized that for many kids (and maybe adults) those animals might be some of the only farm animals they have ever seen. Food is abundant at the grocery store. Not much thought is typically given to how that food gets to the store, or what the labels mean.

    It is easy to see why consumers get confused by labels and production practices.

    It is easy to see how consumers get confused by labels and production practices.

  • Rooftop gardens help, but they aren’t the ultimate solution. In many speeches and discussions, rooftop gardens have been brought up as a way to educate people about agriculture and where food comes from. Although they help start a conversation, I think that more work needs to be done. My building has a rooftop garden, and it is fun to see food growing.

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    My building’s rooftop garden.

  • Foodies are abundant! There are so many phenomenal restaurants here. The foodie movement is occurring!
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    I have been enjoying all that D.C. has to offer, like this delicious Beef Barbacoa Burrito!

     

    Cities are a very different place than I am used to, but I have been thoroughly enjoying my time here! There are fabulous resources such as Facts About Beef available for consumers to learn more about beef.

Happy Meaty Monday!

Rachel Purdy
Princess Farmer

Don’t Break the Bank!

Up until this summer, I have never truly needed to cook for myself. I lived in student housing my first two years of college, and relied on the cafeteria to cook for me. This summer, I am living and working in Washington, D.C., so it was necessary for me to learn to shop for myself. Shopping for groceries, I have learned several lessons:

  • Plan Ahead. Set a budget before you go to the grocery store, and make a list. If I do not do those two things, I end up making several unplanned purchases.
Planning ahead saves time and money!

Planning ahead saves time and money!

  • Don’t shop on an empty stomach! If I shop without eating a meal beforehand, I end up buying a bunch of ready-made junk food instead of the groceries I went to the store to purchase.

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  • Do the math. Sometimes buying in bulk is a great way to save money! However, sometimes it costs the same or it might be more expensive. Be sure to compare the price per pound or ounce before picking a size.
It's important to look closer at the "deals."

It’s important to look closer at the “deals.”

  • Look at the nutrition label. A product might be cheap for a reason. It is important to look at the nutrition label to see how much nutrition the product provides, and at what cost. Beef for instance is very rich in protein, zinc, and iron. For only 8% of your daily calories, beef provides almost half of the daily value of protein.
Check out here

Check out this link for more information on beef nutrition.

  • Shop sales, and freeze for later. Especially with beef, you can freeze the product to extend the shelf life. The video below shows a great method for freezing ground beef for later.

If you do freeze beef for later, this chart shows how soon you should use that product by.

 

 

 

Freeze

 

What ways do you save money at the grocery store?

Happy Meaty Monday!

Rachel Purdy
Princess Farmer

Fighting for Freedom: Beef Edition

I hope everyone has recovered from a fun weekend of colorful fireworks, yummy hamburgers and family get-togethers. Independence Day is a wonderful reminder of the freedoms we enjoy as Americans, such as the right to bear arms, freedom of speech and freedom of religion. To maintain these freedoms, we are challenged to defend them.  In the same way, beef producers are faced with the challenge of defending their way of life every day.

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When it comes to our food supply, our desire for information is insatiable. As consumers, we want to know that our steak was happy and healthy when it was alive. No one understands the importance of that better than the beef producers themselves.

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Now more than ever, we are demanding transparency from agriculture producers. If those who produce the safe, wholesome and nutritious beef our families enjoy do not speak up, people who have no understanding of the business or animal welfare aspects of their operations will speak up for them. Producers cannot afford for their words or production practices to be misconstrued in anyway.

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There are many voices in the conversation about meat and food production. Our challenge as consumers is to tune out the “white noise “, or uneducated chatter, created by people who do not understand the logistics and fundamentals of beef production and animal welfare. To accomplish this requires us to research. Our fast-paced, constantly-connected society is guilty of being gullible. Our easily-convinced, drama-seeking nature is aligned to follow the societal norm, even when the information is false.

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Moral of the story: The beef producer’s number one concern is their cattle. Ranchers have a responsibility to do what reflects the best for the well-being of their animals. And in order to achieve that, they must maintain their freedom to produce healthy cattle.

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In order to meet the demand for transparency and protect their freedom to produce safe, wholesome and nutritious beef, producers must also do everything possible to tell their story. With the same token, consumers have the responsibility to research beyond the tabloid headlines and discover the truth about their food. 

If you have any questions, please feel free to ask! 🙂

#MeetYourMeat

 

God bless, folks!

Kalyn McKibben

Blonde Beef Babe

 

4th of July Cattle Facts

The average American eats 65 pounds of beef each year

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Cattle can detect smells up to 5 miles away

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One cowhide can produce enough leather to make 20 footballs, 18 soccer balls, 18 volleyballs, 12 basketballs, or 144 baseballs

cattle breeds

There are around 60 different beef breeds present in the United States-pictures is a Belted Galloway

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The U.S. supplies 25% of the world’s beef with just 10% of the world’s cattle

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There are 207 bones in a cows body

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The average cow has more than 40,000 jaw movements per day

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The United States produces approximately 26.0 billion pounds of beef each year

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99% of the beef animal is used when processed

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40 billion hamburgers are sold in the United States every year

 

Have a happy 4th of July!

-Demi-

 

 

 

God Bless America

Nothing says Happy Fourth of July quite like a barbecue complete with family, friends, beef, sweet corn, and watermelon. Although I am having the time of my life at my internship this summer, I am a little bit bummed that I am missing the small town celebrations for the Fourth of July. Steak USAIn the rural community I am from, the Fourth of July is always a big celebration. The farmers and ranchers typically take the day off (after taking care of their cattle of course!). Family and friends get together to enjoy the fireworks and fellowship. It really is a fun time. Here are some fun recipes and dishes with a patriotic spin to enjoy at a Fourth of July barbecue.

  • July 4th Kabobs Recipe: This is a fun recipe because it includes red, white, and blue! I also love how quick the kabobs are ready. I like mushrooms and avocados on my kabobs, so experiment with your favorite vegetables to find a combination that you love.

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    Kabobs are a refreshing and fun dish to prepare and enjoy.

  • Patriotic Beef Pinwheels: Pinwheels are one of my favorite appetizers. This recipe provides a unique blend of flavors in just four ingredients!

    Additional bonus: Fun patriotic colors!

    Additional bonus: Fun patriotic colors!

  • Burgers: They are always a favorite! If you want to add a patriotic flare, use a star shaped cookie cutter to make fun shapes.

    A fun twist on a favorite!

    A fun twist on a favorite!

  • Patriotic Taco Salad: Food doesn’t have to be boring, make it festive!

    Ready in just 30 minutes!

    Ready in just 30 minutes!

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Remember, ground beef needs to be cooked to 160, and steaks and roasts need to reach at least 145.

Although barbecues can be a lot of fun, be sure to take precautions to ensure the food is kept at a safe temperature.

Patriotic food can be really fun! I hope everyone has a safe and fun Fourth of July. As always, thank you so much to the brave men and women in uniform that keep our great country free. God bless America.

Rachel Purdy
Princess Farmer