BEEF, One Powerful Protein!
Welcome Back!!!
I am pleased to announce to all of you fellow followers of the Beef Ambassador blog, that I Arika Snyder just finished signing up for the Broiler Maker 15K Race for July 8th in Upstate New York!! This will be my first big race to be participating, other than my high school track and field and boy, I’m sure anxious and excited all at the same time! Did you know that just by putting in small workouts in your daily schedule can really make a difference over a long run, haha I made a pun. Being a college student and all, I’ve had my fair share moments of being lethargic and content with my daily late night runs to the student cafeteria for occasional fries and maybe adding in that famous Ben and Jerry’s ice cream every weekend night. It wasn’t until this past summer I realized that I had started to become what I ate. Not only was I eating unhealthy foods for days on end during my freshman year, but also didn’t have sports in college that interested me in getting involved which resulted in me receiving no physical activity.
Now, a sophomore in college I currently rent an apartment off campus and have the option of cooking my OWN food with healthier choices. Now, I bet you’re guessing I’ve eliminated meat from my diet completely in order to lose close to ten pounds since last year? You’re mistaken! I’ve actually been consuming MORE beef than ever before with delicious side dishes. Beef has been the key all along to a healthy diet and I never knew. Over the last several decades, the media has tried to state that eating red meat can cause disease as well as high cholesterol and possible heart attack and/or stroke. These beliefs are only myths, in reality beef is especially packed full of iron, zinc and protein. All nutrients that I’m going to need for a successful race this summer, iron and protein are even more important for when you’re doing physical activity because protein is used for building strength, while iron is used for the production of red blood cells so I can keep going longer with quick short breaths. I believe with the right amount of exercise and a daily serving of beef, you can say goodbye to all those unnecessary lbs you been working so hard to get rid of all year. Try a marathon or even a short jog to start off with and then improve each and every day! Not only will you look good, you’ll feel good as well. You don’t need to fall for the tv commercial ads on how their product will make you lose weight. Join Team BEEF and make a change today!! Be sure to keep a look out for many updates throughout the year about my progress with preparing for the BIG day!!
With a Cattle Calling,





Happy Holidays to everyone from the National Beef Ambassadors including myself! On December 20th, I traveled with the rest of the 2012 National Beef Ambassador Team to Wooster, Ohio where we were invited to Certified Angus Beef’s Head Quarters for their annual Building Block Seminar. We were welcomed by their friendly staff and learned so much about Certified Angus Beef. The Certified Angus Beef brand is an important brand to beef industry.