Don’t Break the Bank!

Up until this summer, I have never truly needed to cook for myself. I lived in student housing my first two years of college, and relied on the cafeteria to cook for me. This summer, I am living and working in Washington, D.C., so it was necessary for me to learn to shop for myself. Shopping for groceries, I have learned several lessons:

  • Plan Ahead. Set a budget before you go to the grocery store, and make a list. If I do not do those two things, I end up making several unplanned purchases.
Planning ahead saves time and money!

Planning ahead saves time and money!

  • Don’t shop on an empty stomach! If I shop without eating a meal beforehand, I end up buying a bunch of ready-made junk food instead of the groceries I went to the store to purchase.

Hungry

  • Do the math. Sometimes buying in bulk is a great way to save money! However, sometimes it costs the same or it might be more expensive. Be sure to compare the price per pound or ounce before picking a size.
It's important to look closer at the "deals."

It’s important to look closer at the “deals.”

  • Look at the nutrition label. A product might be cheap for a reason. It is important to look at the nutrition label to see how much nutrition the product provides, and at what cost. Beef for instance is very rich in protein, zinc, and iron. For only 8% of your daily calories, beef provides almost half of the daily value of protein.
Check out here

Check out this link for more information on beef nutrition.

  • Shop sales, and freeze for later. Especially with beef, you can freeze the product to extend the shelf life. The video below shows a great method for freezing ground beef for later.

If you do freeze beef for later, this chart shows how soon you should use that product by.

 

 

 

Freeze

 

What ways do you save money at the grocery store?

Happy Meaty Monday!

Rachel Purdy
Princess Farmer

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